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Explore our features

Everything you need to train with intent — a plan built around you, a coach in your pocket, and the numbers to prove it's working.

Your planLog itSee theRecoveryEverything

Your plan.Your progress.

  1. Personalised training built around your level, your schedule and your goals.
  2. Progressive overload is baked in — every week nudges your working weights forward.
  3. Planned versus completed at a glance on a drag-and-drop training calendar.
  4. Your plan flexes around rough weeks, so you come back stronger instead of falling off.
Find your plan

Log it.Nail every set.

  1. A live set logger with rest, tempo and EMOM timers built right in.
  2. Plate maths in your pocket — type a target and see exactly what to load per side.
  3. We suggest your next working weight from how your last session actually went.
  4. Swap any lift for an equipment-aware, same-pattern alternative in one tap.
Open the app

See thewhole picture.

  1. Estimated-1RM curves, tonnage and trend lines the phone simply can't fit.
  2. An interactive muscle-balance map — spot the halves you keep neglecting.
  3. A PR vault with every lifetime record and rep-max in one wall.
  4. Weekly volume tracked against your MEV / MRV landmarks, with deload nudges.
Explore analytics

Recovery,built in.

  1. Rest days and deloads are scheduled into the plan — never an afterthought.
  2. Auto warm-up ramps tuned to the exact lifts you're about to load.
  3. Five-minute mobility finishers dropped in where your body needs them.
  4. Honest fatigue nudges. We celebrate PRs and never shame a broken streak.
See plans

Everything,in your pocket.

  1. A 900+ movement library with technique cues, muscle maps and your history.
  2. Export a clean workout PDF or a shareable session recap in a tap.
  3. Sync Health and Strava, and import your history from other apps.
  4. Coach & share mode — invite a coach to edit or share a read-only plan.
Open the app

How it works

Fit4Gains takes the guesswork out of the gym. You'll always know what to do, when, and why.

Get started

Pick your goal

Choose the focus that matters and the days you can train.

Get your plan

A periodized plan tuned to your gear and numbers in seconds.

Log every set

Follow along with a rest timer and plate maths in your pocket.

Hit that PR

Stick with it and watch the graph climb, week after week.

ready when you are

Train with intent.

Free forever to log and plan. Go Pro for the deep analytics, exports and AI planning — your first week of Pro is on us.