Strength made simple
The support you need to get properly strong — a plan built around your week, live coaching in your pocket, and the numbers to prove it's working. From your first pull-up to a big squat.
First week free. Cancel anytime.
See where training with
Fit4Gains can take you.
Tell us your lifts and how often you train — we'll estimate your next PRs and build the plan to get there.
Why choose a Fit4Gains plan?
No matter your starting point or your goal, you'll have everything you need to get there.
Personalised plan
Your training adapts to your level, schedule and goals — first session to peaking block.
Guidance & support
Never on your own. Coach Vee explains every session and nudges you when to push or ease off.
Tracking & insights
Watch volume, 1RM trends and PRs unfold — clear feedback so you feel stronger every week.
Recovery built in
Rest days, deloads and mobility are part of the plan — because muscle is built between sessions.
Workouts explained
Your plan mixes session types — each with a clear job. Here's what they are and how they build you.
Push
Bench, overhead press and dips — the pressing work that builds real upper-body power.
Pull
Rows, chin-ups and curls that build the back and posture the mirror never shows.
Legs
Squats, hinges and carries. The hardest day — and the one that moves the most weight.
Hypertrophy
Higher reps and controlled tempo, with volume that lands exactly where you want to grow.
Strength
Low reps, heavy loads, long rests. Peaking blocks that chase a brand-new one-rep max.
Full body
Everything in one go — the smart choice two or three focused days a week.
Mobility
Five honest minutes of range and prehab that make heavy days feel lighter.
Conditioning
Finishers and circuits that build the engine so late sets never fall apart.
How to get started
Fit4Gains takes the guesswork out of the gym. You'll always know what to do, when, and why.
Get startedPick your goal
Choose the focus that matters — strength, size or a specific lift — and your available days.
Get your plan
We build a periodized plan tuned to your gear, schedule and current numbers in seconds.
Lift, lift, lift
Follow along with a rest timer and plate maths in your pocket. We suggest your next weight.
Hit that PR
Stick with it and watch the graph climb — stronger, and prouder, than you thought possible.
Find a plan that fits you.
Your first week is on us.
Custom plan
Got a specific meet date or lift goal in mind? Build a custom block from 4–20 weeks, for any lift or standard — and we'll help you peak right on the day.
Get started
